Àbùlà is a soup that originated from Yoruba people from Yorubaland. It is typically eaten together with amala, but can be eaten with other swallow foods. Abula literally means a mixture of soups but is mostly associated with a mixture of gbegiri (bean soup), ewedu (draw vegetable soup) and ọbẹ̀ ata (stew).

Abula is considered a delicacy because it is not a common meal. It takes considerable time and effort to make. This meal is eaten commonly among the Yoruba people of Ọ̀yọ́ and Ogbómòṣọ́

Ingredients

The following consists of a list of ingredients used in preparing abula:

Gbegiri

  • Beans
  • Water
  • Onions (optional)
  • Blended pepper (ata rodo, also known as Scotch bonnet) (optional)
  • Palm oil
  • Seasoning and salt
  • Potash


Ewedu

  • Ewedu leaves
  • Locust beans
  • Potash
  • Salt
  • Water


Obe ata which includes pepper, condiments and seasonings.

See also

  • List of soups
  • Soup

References



ABULA HOW TO MAKE GBEGIRI, EWEDU AND BUKA STEW My Sasun

Gbegiri Abula (How to make Gbegiri) My Active Kitchen

Arugula Soup Revegenist

Amala, a dried yam paste dumpling, and abula. Abula is a trio of sauces

Amla Soup எலும்பு சூப் சுவையில், குழந்தைகள் விரும்பும் வகையில்